All Episodes
Episodes
The Return to the Office. How to reduce anxiety post COVID-19
As workplaces begin to re-open, many people are feeling the stress and anxiety of going back into the workplace after working remotely for the last year+ due to Covid. Re-entry anxiety may be real for you. Many...
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Sunday Scaries and Monday Mindset
A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sundays. In this episode, you'll learn:How the anticipation of the Sunday Scaries only leads to more stress.Questions to ask yourself so you can...
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Stop All or Nothing Thinking
All-or-nothing thinking refers to thinking in extremes. It’s one of the most common ways we sabotage ourselves at work and in our lives. In this episode you’ll learn:Where All or Nothing Thinking comes from and why...
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Perfectionism and your career
Perfectionism is the belief that you need to be perfect in order to be accepted, valued, or to succeed. Perfectionism can be quite harmful to your careers. In this episode we’ll discuss: Understand the sneaky ways it...
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The Anxious Achiever
Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. What you’ll learn in this episode: Why you experience...
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How to Stop Negative Thinking
Being caught in negative thinking sucks the life out of you and your results. Continued negative thinking can cause extreme stress and anxiety. In this episode you’ll learn: Your thoughts are not factsHow to change...
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When you are excluded in the workplace
This episode we’ll talk about what to do when you're excluded in the workplace and make some suggestions for managing your mind and the discomfort that ostracism delivers. We'll also: unpack why this usually...
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What to Do When Nothing is Working Out
You are hustling to get to the next stage in your career. You believe you’ve done everything “they” told you to do. You convinced yourself that something must be wrong--or that you’ve done something wrong. Because...
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Fear and Job Performance
Fear is a basic human emotion that we all experience. Believing your fears can make you aggressive or completely immobilize you. In this episode your learn the: Difference between rational and irrational fearsHow...
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How to make drama-free decisions
Confusion is a choice. Drama-free decision are possible. In this episode you'll learn: Understand why you struggle with confusion and indecisionHow indecision stunts your growthLearn how to manage your mind around...
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The Antidote to Imposter Syndrome
It's estimated that over 70% of people experience imposter syndrome. Imposter syndrome is the tendency to discount or diminish obvious evidence of our abilities. If not dealt with properly, the imposter syndrome can...
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How to Set Workplace Boundaries
Setting boundaries in a WFH environment is key to your wellbeing and professional performance if you don’t get a handle on how to manage your boundaries and your brain through constant change, priorities, deadlines,...
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