The Career Refresh with Jill Griffin

The Career Refresh with Jill Griffin

Hosted by: Jill Griffin

Welcome to The Career Refresh podcast, where we discuss the strategies to reset your career with actionable steps towards a finer future. Each week join former media and marketing executive turned Career Strategist...

Episodes

How to Improve Team Dynamics at Work Part 2

Season #1 Episode #75

When it comes to improving collaborative teamwork, defining what improvement looks like and why teamwork is important is the first step to creating healthy and effective team dynamics.In part 2 of this 2 part series,...
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How to Improve Team Dynamics at Work Part 1

Season #1 Episode #75

When it comes to improving collaborative teamwork, defining what improvement looks like and why teamwork is important is the first step to creating healthy and effective team dynamics.In part 1 of this 2 part series,...
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How to Become a Thoughtful and Powerful Decision Maker

Season #1 Episode #74

Decisions. We all want to make powerful decisions; however, we often over-think and second-guess ourselves, which leads to confusion and decision fatigue. This week’s episode will help you reframe your approach to...
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New Work Dress Codes: How To Create The Mindset And The Style You Want As You Return To Work

Season #1 Episode #73

Power Casual. Business comfort. WorkLeisure. As we re-enter the workplace you want to look like 2022, not 2020.  If you are confused as to what we are wearing these days you are not alone...and is it even important...
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Greatest Hits Episode: Smart Ways to Effectively Manage Your Boss that are Crucial for your Success

Season #1 Episode #72

So many of us think it’s our boss’s job to manage us. I’d offer your success lies in managing them, and learning this skill is crucial to your professional success. In this episode, we’ll discuss: Why managing up is a...
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Top Career Trends of 2022 (so far…)

Season #1 Episode #71

This week I am joined by my friend and fellow Career Strategist, Lee Koles, Ph.D as we discuss the Career Trends of 2022…so far. Lee Koles is an industrial/organizational psychologist, career strategist, and certified...
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Your Resume is Not About You

Season #1 Episode #70

It’s a common myth that your resume is about you. It's not. In this episode, I discuss: What your resume is really aboutThe changes you need to make now to get noticedGrab a Strengths & Strategy Session HERE. Get...
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Effort Versus Progress and Why You May Not Be Seeing Results

Season #1 Episode #69

Effort and progress are not interchangeable. Effort is good. It is where we must start. But if we are not making progress we need to rethink our approach. In this episode, I discuss: The difference between effort vs...
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How to Get out of Your Own Way with Author and Cancer Survivor Elena Sonnino

Season #1 Episode #68

When we are really focused on what we believe is possible sometimes we don't see how we are getting into our own way. This week I interview Elena Sonnino, a cancer survivor, yoga instructor and author. In this episode...
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How to Answer the Most Annoying Job Interview Question: What Are Your Weaknesses?

Season #1 Episode #67

“Tell me about your weakness” could be the most annoying and confusing question to receive during a job interview. Should you answer honestly? Should you find the silver lining and tell the interviewer how you grew as...
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Increase Your Job Performance: Steps to Improve Mindset and Reduce Over-Consumption of Alcohol, Food, Social Media and More

Season #1 Episode #66

With more offices opening back to hybrid or full-time workers are shifting their lifestyles again to accommodate this next phase. What does this mean for your post-pandemic behavior? As we all learn to shift again,...
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The Great Reassessment: Preparing Your Mindset, Managing Perfectionism, Ageism, and the New Midlife Crisis

Season #1 Episode #65

Is there a perfect age to be looking for your next career move? Is your perfectionism ruining your career? How do you make your internal sense of your professional identity match the external perception? There are...
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