Sunday Scaries and Monday Mindset
A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sundays. In this episode, you'll learn:
- How the anticipation of the Sunday Scaries only leads to more stress.
- Questions to ask yourself so you can get to the root of your Sunday Scaries.
- How creating a Sacred Sunday and a Monday Mindset practice can help.
Show Notes:
Setting Boundaries at Work Episode 5
Fear and Workplace performance (What a Horse Taught Me About Fear) Episode 8
When you are excluded in the workplace Episode 10
How to stop negative thinking Episode 11
LIFELINES
- Worldwide Support Hotline
- U.S. Suicide Prevention Hotline 1-800-273-8255
MENTAL HEALTH & SUICIDE PREVENTION RESOURCES
- National Institute of Mental Health (NIMH) on Suicide Prevention
- Mental Health List of Educational Programs
- Befrienders Mental Health Resource
REFERRAL RESOURCES β FINDING LOCAL SUPPORT
- Mental Health Center Locator
- Early Serious Mental Illness Treatment Locator
- Substance Use Treatment Locator
- Behavioral Health Treatment Services Locator
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