The Anxious Achiever
Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.
What you’ll learn in this episode:
- Why you experience anxiety
- How anxiety shows up in high-performing individuals
- Recommendations for managing anxiety
- Tools you can use anywhere at anytime to manage your anxiety
Mentioned on the show
Essential oils. I have no relationship with these distillers beyond being a loyal customer.
Enfleurage, New York, NY
Stillpoint Aromatics Sedona, AZ
Article: Verizon Media, Snap, Spotify and Kellogg want to destigmatize mental health at work Fast Company
Mental Health Resources
- Worldwide Support Hotline
- U.S. Suicide Prevention Hotline 1-800-273-8255
Mental Health & Suicide Resources
- National Institute of Mental Health (NIMH) on Suicide Prevention
- Mental Health List of Educational Programs
- Befrienders Mental Health Resource
Final Local Support
- Mental Health Center Locator
- Early Serious Mental Illness Treatment Locator
- Substance Use Treatment Locator
- Behavioral Health Treatment Services Locator
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Visit JillGriffinCoaching.com for access to free content and more strategies to refresh and reset your career.
