The Career Refresh with Jill Griffin

The Career Refresh with Jill Griffin

Hosted by: Jill Griffin

Welcome to The Career Refresh podcast, where we discuss the strategies to reset your career with actionable steps towards a finer future. Each week join former media and marketing executive turned Career Strategist...

Episodes

Gratitude as a Tool for Career Success

Season #1 Episode #40

Learning how to  cultivate gratitude is so important for success and happiness. But for some, gratitude is not our default state of being. In this episode we’ll move beyond the gratitude journal and discuss: Why...
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People Pleasing and the Misuse of Your Strengths

Season #1 Episode #39

It’s human nature to want to please and be of service to others and it can be helpful for your career advancement and make you a star employee. But people-pleasing is when you have an unhealthy need to put others'...
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How to build your personal board of directors

Season #1 Episode #38

Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. Getting support, stretch, recognition and thought leadership is important to up-leveling your career....
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How performance-based coaching and mindset helped me recover from a traumatic brain injury

Season #1 Episode #37

This week I am sharing a small part of my personal journey and how I went from a high functioning professional, to an invisible disability, to rebuilding my career through mindset. In this episode you’ll hear how...
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Company Culture Part 2: How to identify a positive company culture

Season #1 Episode #36

This is part one of a two part series on company culture. Identifying a Company’s culture isn't always easy especially when you are on the outside looking in. Whether you are interviewing for a role or eager to shape...
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Company Culture Part 1: How to build a positive company culture

Season #1 Episode #35

This is part one of a two part series on company culture. Identifying a Company’s culture isn't always easy especially when you are on the outside looking in. Whether you are interviewing for a role or eager to shape...
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Using your strengths to build resilience

Season #1 Episode #34

We are still processing and working through all that has impacted us over the 18 months. Leaders everywhere are trying to all figure out the new normal and what’s next. Building resilience is key to staying motivated...
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A framework for goal setting that delivers proven results

Season #1 Episode #33

Goals are vital for moving us forward to what we want in our life but we often set goals without thinking about the higher level goal? Learn this 3 step framework for setting and achieving goals to drive greater...
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Quick Tips for Effective Networking

Season #1 Episode #32

Research shows that 70% of all jobs are not published publicly on jobs sites and as much as 80% of jobs are filled through personal and professional connections.LinkedIn's Executive Chairman, Jeff Weiner, calls this...
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How to handle annoying co-workers and negative feedback

Season #1 Episode #31

In this Listener QA episode I’m answering your top questions on: How to move forward after getting negative feedbackWhat to do about your co-worker who annoying and can't mind their own businessFollow...
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How to Stop a Scarcity Mindset

Season #1 Episode #30

Simply stated, scarcity is the belief that there isn't enough to go around and you most certainly are not going to get a fair share. In this episode: Understand how scarcity thinking impacts  money, work, time, and...
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How to Decide Your Next Career Move - Part II

Season #1 Episode #29

Feel stuck in your career? This episode we’ll discuss the last 3 steps in the career decision making process:   Know your reason for making the changeThe questions to ask yourself to eliminate confusion How to create...
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