All Episodes
Episodes
How To Stop Overthinking Everything About Your Career And Ease Anxiety
When there is continuous change and uncertainty in our workplace it’s easy to fall into overthinking and constant worry. It’s hard to be our best selves when we are feeling stressed, overwhelmed, and anxious as a...
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How to Release Productivity Guilt
So many of us feel frustrated at the end of the day with all that we did - or didn't - accomplish. It’s guilt for not doing something. It’s also the guilt for not being able to PROVE we did something and then we think...
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A New Way to Create Your Career Vision
Creating a career vision requires thinking differently. Most people think that in order to create a big career vision or any change in life, you need to first achieve the result you’re looking for, and then you show...
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How to Manage Disappointment
At work and in life, dealing with disappointment is inevitable. It’s how we learn to cope with disappointment that will build our resilience and help us create what’s next. In this episode I’ll talk about: Why we...
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Managing others: Ask better questions. Get better results.
Often when you are newly promoted you need to watch that you don't drain your energy and fall into the resource gap. You know your former responsibilities better than anyone and this often keeps you on point to...
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How To Effectively Respond To A Question You Don’t Want To Answer
We’ve all been there. You get asked a question that you feel is too personal or irrelevant and you don’t want to answer. Maybe you're even triggered. How can you successfully respond? I got suggestions for your mind...
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Greatest Hits: The Survivor's Guide to the Office Narcissist
Working with a narcissist can be really challenging on your mindset and your productivity. In this episode discover: How to spot a narcissistHow they get triggeredWhy they are so damaging to you and your...
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How to fight Ageism in the workplace while navigating your job search
Ageism in the workplace is not a myth. With less than 12% of DEI initiatives supporting inclusion, experienced workers have to get even more savvy. In this episode I discuss: Pre-interview practiceHow to build a...
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What to do when you lose your motivation
What do you do when you can't jump start your motivation? I got you. In this episode, I’ll teach you: How to find the sneaky thoughts that are sabotaging your motivationThe simple steps to re-energize yourselfHow to...
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How to choose your purpose, think in possibility to build your future self and your Career Well-being
Choosing your purpose, learning how to think in possibility to build your future self and your career well-being is the foundation for your modern emotional health. In this episode I discuss the steps to build the...
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Strategies to Stop Overworking
So many of us are over working and we don’t know how or why to stop. Listen in as we discuss: Why we overworkHow outdated work ethics impact our mindsetHow overworking negatively affects our career and well-beingThe...
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How to Stay Sane During Your Job Search
Finding a job can be an emotional roller coaster. In this episode we are going to discuss: How to manage your energy and emotion during the job search.8 success tips to keep you sane.How to apply these strategies for...
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