Season 1
Episodes
How to Decide Your Next Career Move - Part I
Feel stuck in your career? This episode we’ll discuss the first 3 steps in the decision making process: How to get clear on who you areUnderstand your values and what matters to youHow to create the results you...
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The Confidence Gap
Why can’t you just be confident? Why are you confident in some areas but not in others? How do you create But how do you create confidence if you are lacking it? In the episode, we’ll answer these questions and...
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The Myth of Busyness
Busy is not the same as being productive. Busy is a buffer. In the episode, we’ll discuss the root cause of busyness and the solution to fix it. Mentioned on the show: The Career Refresh, Episode 13, Perfectionism and...
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The Power of No
The power of no. It’s a worthy journey to look back at some of your biggest disappointments. Where did the NO’s turn into big YESES? The NO’s can leave you open to other opportunities that may be where you need to go...
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Resourcefulness is a mindset
Sometimes we believe we are stuck and we tell ourselves that we don't know how to figure it out. We have so many resources available to us but we get lazy and want someone else to do the heavy work. Resourcefulness is...
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How to Break-Up with Your Inner Control Freak
We spend so much time trying to control our career, performance, co-workers and what other people think. In the episode, we’ll discuss: The root cause of your need to controlThe two categories of controlTips for how...
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Are you Micro Quitting?
Quitting is big and obvious. Micro-quitting is sneaky and cunning. If we don’t recognize it, we may not realize we’ve given up on our goal. What is micro-quittingHow a micro-quit leads to the big macro-quitTips to...
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How to Amplify Your Strengths
In this episode we talk about the power of knowing our strengths so you can amplify them in your current role, on your resume, and in your LinkedIn and social media profiles. When you know your strengths, skills, and...
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What To Do About Other People's Opinions
In this episode we talk about why Other People’s Opinions affect us, and how we can manage our minds. You’ll discover:Why other people’s opinion can be so painfulHow other people's opinions hold us backHow...
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How to Build Belief and Manage Doubt
In this episode you’ll learn that belief and doubt are normal cycles. In this episode discover:● Believe and doubt cycles are normal● How to spot a doubt cycle before you believe your doubt-based thoughts● ...
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Why Celebration is Key to Your Success
Celebrating big and small wins is a game changer for your career and business. When we are constantly celebrating means we are always in growth and creation mode. In this episode discover: Why it’s important to...
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The Survivor's Guide to the Office Narcissist
Working with a narcissist can be really challenging on your mindset and your productivity. In this episode discover: How to spot a narcissistHow they get triggeredWhy they are so damaging to you and your...
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